Exercise library

dumbbell palm rotational bent over row

upper back · dumbbell

dumbbell palms in incline bench press

triceps · dumbbell

dumbbell peacher hammer curl

biceps · dumbbell

dumbbell plyo squat

glutes · dumbbell

dumbbell preacher curl

biceps · dumbbell

dumbbell preacher curl over exercise ball

biceps · dumbbell

dumbbell press on exercise ball

pectorals · dumbbell

dumbbell pronate-grip triceps extension

triceps · dumbbell

dumbbell prone incline curl

biceps · dumbbell

dumbbell prone incline hammer curl

biceps · dumbbell

dumbbell pullover

pectorals · dumbbell

dumbbell pullover hip extension on exercise ball

pectorals · dumbbell

dumbbell pullover on exercise ball

pectorals · dumbbell

dumbbell push press

delts · dumbbell

dumbbell raise

delts · dumbbell

dumbbell rear delt raise

delts · dumbbell

dumbbell rear delt row_shoulder

delts · dumbbell

dumbbell rear fly

delts · dumbbell

dumbbell rear lateral raise

delts · dumbbell

dumbbell rear lateral raise (support head)

delts · dumbbell

dumbbell rear lunge

glutes · dumbbell

dumbbell revers grip biceps curl

biceps · dumbbell

dumbbell reverse bench press

pectorals · dumbbell

dumbbell reverse fly

delts · dumbbell

dumbbell reverse grip incline bench one arm row

upper back · dumbbell

dumbbell reverse grip incline bench two arm row

upper back · dumbbell

dumbbell reverse grip row (female)

upper back · dumbbell

dumbbell reverse preacher curl

biceps · dumbbell

dumbbell reverse spider curl

biceps · dumbbell

dumbbell reverse wrist curl

forearms · dumbbell

dumbbell romanian deadlift

glutes · dumbbell

dumbbell rotation reverse fly

delts · dumbbell

dumbbell scott press

delts · dumbbell

dumbbell seated alternate front raise

delts · dumbbell

dumbbell seated alternate hammer curl on exercise ball

biceps · dumbbell

dumbbell seated alternate press

delts · dumbbell

dumbbell seated alternate shoulder

delts · dumbbell

dumbbell seated bench extension

triceps · dumbbell

dumbbell seated bent arm lateral raise

delts · dumbbell

dumbbell seated bent over alternate kickback

triceps · dumbbell

dumbbell seated bent over triceps extension

triceps · dumbbell

dumbbell seated bicep curl

biceps · dumbbell

dumbbell seated biceps curl (on stability ball)

biceps · dumbbell

dumbbell seated biceps curl to shoulder press

biceps · dumbbell

dumbbell seated calf raise

calves · dumbbell

dumbbell seated curl

biceps · dumbbell

dumbbell seated front raise

delts · dumbbell

dumbbell seated hammer curl

biceps · dumbbell