dumbbell seated curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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