dumbbell rear lunge
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- dumbbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step backward with your right foot, lowering your body into a lunge position.
- Bend your left knee and lower your body until your left thigh is parallel to the ground.
- Pause for a moment, then push through your left heel to return to the starting position.
- Repeat on the other side, stepping back with your left foot.
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