dumbbell palms in incline bench press
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the backrest and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
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