dumbbell seated bent arm lateral raise
- Target
- delts
- Secondary
- trapezius, rhomboids
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
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