dumbbell single leg squat
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- dumbbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Extend one leg forward and keep it off the ground throughout the exercise.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Pause for a moment at the bottom, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
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