dumbbell standing front raise above head
- Target
- delts
- Secondary
- trapezius, biceps
- Equipment
- dumbbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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