Exercise library

weighted pull-up

lats · weighted

weighted round arm

delts · weighted

weighted russian twist

abs · weighted

weighted russian twist (legs up)

abs · weighted

weighted russian twist v. 2

abs · weighted

weighted seated bicep curl (on stability ball)

biceps · medicine ball

weighted seated twist (on stability ball)

abs · weighted

weighted side bend (on stability ball)

abs · weighted

weighted sissy squat

quads · weighted

weighted squat

glutes · weighted

weighted standing curl

biceps · weighted

weighted standing hand squeeze

forearms · weighted

weighted straight bar dip

pectorals · weighted

weighted stretch lunge

glutes · weighted

weighted svend press

pectorals · weighted

weighted three bench dips

triceps · weighted

weighted tricep dips

triceps · weighted

weighted triceps dip on high parallel bars

triceps · weighted

wheel rollerout

abs · wheel roller

wheel run

cardiovascular system · body weight

wide grip pull-up

lats · body weight

wide grip rear pull-up

lats · body weight

wide hand push up

pectorals · body weight

wide-grip chest dip on high parallel bars

pectorals · body weight

wind sprints

abs · body weight

world greatest stretch

hamstrings · body weight

wrist circles

forearms · body weight

wrist rollerer

forearms · weighted