weighted triceps dip on high parallel bars
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- weighted
- Body part
- upper arms
Instructions
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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