weighted standing curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- weighted
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.
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