wind sprints
- Target
- abs
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- body weight
- Body part
- waist
Instructions
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
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