wide grip pull-up
- Target
- lats
- Secondary
- biceps, forearms
- Equipment
- body weight
- Body part
- back
Instructions
- Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
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