weighted standing hand squeeze

Target

forearms

Secondary

biceps, triceps

Equipment

weighted

Body part

lower arms

Instructions

1. Stand with your feet shoulder-width apart and hold a weight in each hand.
2. Extend your arms straight in front of you, palms facing each other.
3. Squeeze your hands together as hard as you can, engaging your forearms.
4. Hold the squeeze for a few seconds, then release.
5. Repeat for the desired number of repetitions.

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