weighted straight bar dip
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- weighted
- Body part
- chest
Instructions
- Position yourself between parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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