wide-grip chest dip on high parallel bars
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- body weight
- Body part
- chest
Instructions
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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