Exercise library
1324 exercises

jack burpee
cardiovascular system · body weight

jack jump (male)
cardiovascular system · body weight

jackknife sit-up
abs · body weight

janda sit-up
abs · body weight

jump rope
cardiovascular system · rope

jump squat
glutes · body weight

jump squat v. 2
glutes · body weight

kettlebell advanced windmill
abs · kettlebell

kettlebell alternating hang clean
forearms · kettlebell

kettlebell alternating press
delts · kettlebell

kettlebell alternating press on floor
pectorals · kettlebell

kettlebell alternating renegade row
upper back · kettlebell

kettlebell alternating row
upper back · kettlebell

kettlebell arnold press
delts · kettlebell

kettlebell bent press
abs · kettlebell

kettlebell bottoms up clean from the hang position
biceps · kettlebell

kettlebell double alternating hang clean
biceps · kettlebell

kettlebell double jerk
delts · kettlebell

kettlebell double push press
delts · kettlebell

kettlebell double snatch
delts · kettlebell

kettlebell double windmill
abs · kettlebell

kettlebell extended range one arm press on floor
pectorals · kettlebell

kettlebell figure 8
abs · kettlebell

kettlebell front squat
glutes · kettlebell

kettlebell goblet squat
glutes · kettlebell

kettlebell hang clean
hamstrings · kettlebell

kettlebell lunge pass through
glutes · kettlebell

kettlebell one arm clean and jerk
delts · kettlebell

kettlebell one arm floor press
pectorals · kettlebell

kettlebell one arm jerk
delts · kettlebell

kettlebell one arm military press to the side
delts · kettlebell

kettlebell one arm push press
delts · kettlebell

kettlebell one arm row
upper back · kettlebell

kettlebell one arm snatch
delts · kettlebell

kettlebell pirate supper legs
delts · kettlebell

kettlebell pistol squat
glutes · kettlebell

kettlebell plyo push-up
pectorals · kettlebell

kettlebell seated press
delts · kettlebell

kettlebell seated two arm military press
delts · kettlebell

kettlebell seesaw press
delts · kettlebell

kettlebell sumo high pull
traps · kettlebell

kettlebell swing
glutes · kettlebell

kettlebell thruster
delts · kettlebell

kettlebell turkish get up (squat style)
glutes · kettlebell

kettlebell two arm clean
delts · kettlebell

kettlebell two arm military press
delts · kettlebell

kettlebell two arm row
upper back · kettlebell

kettlebell windmill
abs · kettlebell
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