kettlebell alternating press
- Target
- delts
- Secondary
- triceps, core
- Equipment
- kettlebell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
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