kettlebell plyo push-up
- Target
- pectorals
- Secondary
- triceps, shoulders, core
- Equipment
- kettlebell
- Body part
- chest
Instructions
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.
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