jack burpee
- Target
- cardiovascular system
- Secondary
- quadriceps, hamstrings, calves, shoulders, triceps, core
- Equipment
- body weight
- Body part
- cardio
Instructions
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position, placing your hands on the ground in front of you.
- Kick your feet back, landing in a push-up position.
- Perform a push-up, lowering your chest to the ground and then pushing back up.
- Jump your feet forward, landing in a squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into the squat position to begin the next repetition.
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