kettlebell arnold press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- kettlebell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/