kettlebell goblet squat
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- kettlebell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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