jump squat
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump explosively off the ground, extending your hips, knees, and ankles.
- While in mid-air, quickly bring your arms forward for balance.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
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