kettlebell two arm military press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- kettlebell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
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