dumbbell waiter biceps curl
- Target
- biceps
- Secondary
- forearms, shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms close to your body and your elbows tucked in.
- Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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