weighted lunge with swing
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- weighted
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a weight in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge forward, swing the weights forward and upward, keeping your arms straight.
- Push off with your right foot and return to the starting position, swinging the weights back down.
- Repeat with your left foot and continue alternating legs for the desired number of repetitions.
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