weighted kneeling step with swing
- Target
- delts
- Secondary
- triceps, core
- Equipment
- weighted
- Body part
- shoulders
Instructions
- Start in a kneeling position with your knees hip-width apart and your back straight.
- Hold a weight in each hand, with your arms extended straight down in front of you.
- Engage your core and swing the weights up and overhead, keeping your arms straight.
- Lower the weights back down to the starting position and repeat for the desired number of repetitions.
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