dumbbell contralateral forward lunge
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- dumbbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, keeping your back straight and core engaged.
- Lower your body by bending both knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Alternate legs for the desired number of repetitions.
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