lunge with jump
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
© Gym visual — https://gymvisual.com/