forward lunge (male)
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet hip-width apart and hands on your hips.
- Take a big step forward with your right foot, lowering your body into a lunge position.
- Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- Push off with your right foot and return to the starting position.
- Repeat with your left leg, alternating sides for the desired number of repetitions.
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