swimmer kicks v. 2 (male)

Target

glutes

Secondary

hamstrings, quadriceps, calves

Equipment

body weight

Body part

upper legs

Instructions

1. Lie face down on a mat with your arms extended overhead.
2. Engage your core and lift your chest and legs off the ground simultaneously.
3. Kick your legs up and down in a fluttering motion, as if you were swimming.
4. Continue kicking for the desired number of repetitions.
5. Lower your chest and legs back down to the starting position.

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