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full planche

full planche demonstration
Target
abs
Secondary
shoulders, chest, triceps
Equipment
body weight
Body part
waist

Instructions

  1. Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
  2. Engage your core and slowly shift your weight forward, lifting your feet off the ground.
  3. Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
  4. Hold this position for as long as you can, maintaining a straight body line.
  5. Slowly lower your feet back to the ground and return to the starting position.
  6. Repeat for the desired number of repetitions.

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