kneeling plank tap shoulder (male)
- Target
- abs
- Secondary
- shoulders, triceps
- Equipment
- body weight
- Body part
- waist
Instructions
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
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