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half knee bends (male)

half knee bends (male) demonstration
Target
cardiovascular system
Secondary
quadriceps, hamstrings, glutes
Equipment
body weight
Body part
cardio

Instructions

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body down as if you were sitting back into a chair.
  3. Keep your chest up and your weight in your heels.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

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