hands clasped circular toe touch (male)
- Target
- glutes
- Secondary
- hamstrings, quadriceps, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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