chest tap push-up (male)
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- body weight
- Body part
- chest
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.
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