lever lying two-one leg curl
- Target
- hamstrings
- Secondary
- glutes
- Equipment
- leverage machine
- Body part
- upper legs
Instructions
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your legs on the lever pad, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper body still, exhale and curl your legs up towards your glutes.
- Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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