bodyweight standing row (with towel)
- Target
- upper back
- Secondary
- biceps, shoulders
- Equipment
- body weight
- Body part
- back
Instructions
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
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