bodyweight standing one arm row (with towel)
- Target
- upper back
- Secondary
- biceps, forearms
- Equipment
- body weight
- Body part
- back
Instructions
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
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