low glute bridge on floor
- Target
- glutes
- Secondary
- hamstrings, core
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides, palms facing down.
- Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/