barbell sitted alternate leg raise
- Target
- abs
- Secondary
- hip flexors
- Equipment
- barbell
- Body part
- waist
Instructions
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
- Lower the raised leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
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