bridge - mountain climber (cross body)
- Target
- abs
- Secondary
- glutes, quadriceps, hamstrings, shoulders, triceps
- Equipment
- body weight
- Body part
- waist
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.
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