chest dip on straight bar
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- body weight
- Body part
- chest
Instructions
- Grab the parallel bars with your palms facing down and your arms fully extended.
- Bend your knees and cross your ankles.
- Lower your body by bending your arms until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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