barbell standing concentration curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- barbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- Rest your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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