close-grip push-up (on knees)
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- body weight
- Body part
- upper arms
Instructions
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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