walking on stepmill
- Target
- cardiovascular system
- Secondary
- quadriceps, hamstrings, glutes, calves
- Equipment
- stepmill machine
- Body part
- cardio
Instructions
- Adjust the stepmill machine to a comfortable level.
- Step onto the machine and place your hands on the handrails for support.
- Start walking by placing one foot on a step and then the other, alternating between legs.
- Maintain an upright posture and engage your core muscles.
- Continue walking for the desired duration or distance.
- Gradually increase the intensity or speed as you become more comfortable with the exercise.
- Remember to cool down and stretch after completing the exercise.
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