lever gripper hands
- Target
- forearms
- Secondary
- biceps, triceps
- Equipment
- leverage machine
- Body part
- lower arms
Instructions
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
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