dumbbells seated triceps extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/