weighted front plank
- Target
- abs
- Secondary
- shoulders, lower back
- Equipment
- weighted
- Body part
- waist
Instructions
- Start by lying face down on the floor.
- Place your forearms on the ground, with your elbows directly under your shoulders.
- Extend your legs straight out behind you, with your toes on the ground.
- Engage your core and lift your body off the ground, balancing on your forearms and toes.
- Keep your body in a straight line from your head to your heels.
- Hold this position for the desired amount of time.
- Lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/