farmers walk
- Target
- quads
- Secondary
- calves, forearms, core
- Equipment
- dumbbell
- Body part
- upper legs
Instructions
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
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