bodyweight side lying biceps curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- body weight
- Body part
- upper arms
Instructions
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
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